Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 192 kcal | 147 kcal ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 31% more |
| Protein | 27.03 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Fat | 8.43 g | 2.08 g ★ | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 305% more |
| Sodium | 59 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
| Calcium | 10 mg ★ | 9 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 11% more |
| Iron | 2.99 mg ★ | 0.71 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 321% more |
| Potassium | 309 mg ★ | 249 mg | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked has 24% more |
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