Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Protein | 26.22 g ★ | 24.04 g | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 9% more |
| Fat | 8.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Sodium | 66 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 2.78 mg ★ | 2.59 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 7% more |
| Potassium | 342 mg ★ | 335 mg | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.