Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 26.22 g ★ | 21.15 g | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 24% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.94 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 66 mg | 1 mg ★ | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled has 6500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.78 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 342 mg | 733 mg ★ | Nuts, almonds has 53% more |
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