Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 25.56 g ★ | 24.04 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 0.06 g ★ | 0 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 0% more |
| Fat | 8.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Sodium | 72 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Calcium | 11 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Iron | 2.82 mg ★ | 2.59 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 9% more |
| Potassium | 371 mg ★ | 335 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.