Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 25.56 g ★ | 9.02 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 183% more |
| Carbs | 0.06 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 8.01 g | 0.38 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 2008% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 72 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 371 mg ★ | 369 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 1% more |
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