Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 198% more |
| Protein | 25.56 g ★ | 3.15 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 711% more |
| Carbs | 0.06 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 8.01 g | 3.25 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 146% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 2.82 mg ★ | 0.03 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 9300% more |
| Potassium | 371 mg ★ | 132 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 181% more |
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