Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 25.56 g ★ | 21.15 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 21% more |
| Carbs | 0.06 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 8.01 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 72 mg | 1 mg ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 7100% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.82 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 371 mg | 733 mg ★ | Nuts, almonds has 49% more |
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