Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Protein | 25.56 g ★ | 16.89 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 0.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 8.01 g | 6.9 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 16% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 72 mg | 2 mg ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 3500% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 2.82 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
| Potassium | 371 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.