Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 25.56 g ★ | 4.4 g | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 481% more |
| Carbs | 0.06 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.01 g | 1.92 g ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 317% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 72 mg | 7 mg ★ | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 929% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 2.82 mg ★ | 1.49 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 89% more |
| Potassium | 371 mg ★ | 172 mg | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled has 116% more |
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