Beef, ground, 93% lean meat / 7% fat, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 93% lean meat / 7% fat, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 93% lean meat / 7% fat, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 152 kcal | 61 kcal ★ | Beef, ground, 93% lean meat / 7% fat, raw has 149% more |
| Protein | 20.85 g ★ | 3.15 g | Beef, ground, 93% lean meat / 7% fat, raw has 562% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7 g | 3.25 g ★ | Beef, ground, 93% lean meat / 7% fat, raw has 115% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 66 mg | 43 mg ★ | Beef, ground, 93% lean meat / 7% fat, raw has 53% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 2.33 mg ★ | 0.03 mg | Beef, ground, 93% lean meat / 7% fat, raw has 7667% more |
| Potassium | 336 mg ★ | 132 mg | Beef, ground, 93% lean meat / 7% fat, raw has 155% more |
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