Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 193 kcal | 160 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 21% more |
| Protein | 29.17 g ★ | 2 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 1359% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 7.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 85 mg | 7 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 1114% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 3.23 mg ★ | 0.55 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 487% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 459 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 5% more |
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