Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 193 kcal | 114 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 69% more |
| Protein | 29.17 g ★ | 9.02 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 223% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 7.58 g | 0.38 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 1895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 85 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 3.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 459 mg ★ | 369 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 24% more |
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