Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 193 kcal | 61 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 216% more |
| Protein | 29.17 g ★ | 3.15 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 826% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.58 g | 3.25 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 133% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 85 mg | 43 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 98% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 3.23 mg ★ | 0.03 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 10667% more |
| Potassium | 459 mg ★ | 132 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.