Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 29.17 g ★ | 21.15 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 38% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 7.58 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 85 mg | 1 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 8400% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.23 mg | 3.71 mg ★ | Nuts, almonds has 13% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.