Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 193 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Protein | 29.17 g ★ | 16.89 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 73% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 7.58 g | 6.9 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 10% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 85 mg | 2 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 4150% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 3.23 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Potassium | 459 mg ★ | 429 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 7% more |
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