Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 193 kcal | 120 kcal ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 61% more |
| Protein | 29.17 g ★ | 4.4 g | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 563% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.58 g | 1.92 g ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 295% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 85 mg | 7 mg ★ | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 1114% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 3.23 mg ★ | 1.49 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 117% more |
| Potassium | 459 mg ★ | 172 mg | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned has 167% more |
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