Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Bananas, raw
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
4 wins
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Bananas, raw
7 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 96% more |
| Protein | 27.31 g ★ | 1.09 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 2406% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.37 g | 0.33 g ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1830% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 58 mg | 1 mg ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 5700% more |
| Calcium | 8 mg ★ | 5 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 60% more |
| Iron | 3.05 mg ★ | 0.26 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 1073% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 315 mg | 358 mg ★ | Bananas, raw has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.