Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 27.31 g ★ | 24.04 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 14% more |
| Fat | 6.37 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Sodium | 58 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 3.05 mg ★ | 2.59 mg | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 18% more |
| Potassium | 315 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
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