Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Nuts, almonds
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
4 wins
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Nuts, almonds
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 27.31 g ★ | 21.15 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 29% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.37 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 58 mg | 1 mg ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 5700% more |
| Calcium | 8 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 3.05 mg | 3.71 mg ★ | Nuts, almonds has 18% more |
| Potassium | 315 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.