Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
3 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Protein | 27.31 g ★ | 16.89 g | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 62% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 6.37 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 58 mg | 2 mg ★ | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked has 2800% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 3.05 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Potassium | 315 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.