Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled vs Bananas, raw
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 174 kcal | 89 kcal ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 96% more |
| Protein | 26.29 g ★ | 1.09 g | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 2312% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 6.8 g | 0.33 g ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 1961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 65 mg | 1 mg ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 6400% more |
| Calcium | 7 mg ★ | 5 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 40% more |
| Iron | 2.83 mg ★ | 0.26 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 988% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 347 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.