Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 174 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 26.29 g ★ | 24.04 g | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 9% more |
| Fat | 6.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Sodium | 65 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.83 mg ★ | 2.59 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 9% more |
| Potassium | 347 mg ★ | 335 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled has 4% more |
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