Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 164 kcal | 61 kcal ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 169% more |
| Protein | 25.8 g ★ | 3.15 g | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 719% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 5.94 g | 3.25 g ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 83% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 71 mg | 43 mg ★ | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 65% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 2.85 mg ★ | 0.03 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 9400% more |
| Potassium | 376 mg ★ | 132 mg | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled has 185% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.