Beef, ground, 95% lean meat / 5% fat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 137 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 14% more |
| Protein | 21.41 g ★ | 2 g | Beef, ground, 95% lean meat / 5% fat, raw has 971% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 66 mg | 7 mg ★ | Beef, ground, 95% lean meat / 5% fat, raw has 843% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 2.38 mg ★ | 0.55 mg | Beef, ground, 95% lean meat / 5% fat, raw has 333% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.