Beef, ground, 95% lean meat / 5% fat, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, ground, 95% lean meat / 5% fat, raw
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 95% lean meat / 5% fat, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 137 kcal | 90 kcal ★ | Beef, ground, 95% lean meat / 5% fat, raw has 52% more |
| Protein | 21.41 g ★ | 2.01 g | Beef, ground, 95% lean meat / 5% fat, raw has 965% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5 g | 0.15 g ★ | Beef, ground, 95% lean meat / 5% fat, raw has 3233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 66 mg | 36 mg ★ | Beef, ground, 95% lean meat / 5% fat, raw has 83% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.38 mg ★ | 0.69 mg | Beef, ground, 95% lean meat / 5% fat, raw has 245% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 346 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.