Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 175 kcal | 160 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 9% more |
| Protein | 29.46 g ★ | 2 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1373% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 63% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 84 mg | 7 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1100% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 3.29 mg ★ | 0.55 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 498% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 470 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 3% more |
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