Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 175 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Protein | 29.46 g ★ | 24.04 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 23% more |
| Fat | 5.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Sodium | 84 mg | 83 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 3.29 mg ★ | 2.59 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 27% more |
| Potassium | 470 mg ★ | 335 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.