Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 175 kcal | 120 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 46% more |
| Protein | 29.46 g ★ | 4.4 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 570% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5.46 g | 1.92 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 184% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 84 mg | 7 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1100% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 3.29 mg ★ | 1.49 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 121% more |
| Potassium | 470 mg ★ | 172 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 173% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.