Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Spinach, raw
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
3 wins
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Spinach, raw
8 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 175 kcal | 23 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 661% more |
| Protein | 29.46 g ★ | 2.86 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 930% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5.46 g | 0.39 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1300% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 84 mg | 79 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 6% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 3.29 mg ★ | 2.71 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 470 mg | 558 mg ★ | Spinach, raw has 16% more |
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