Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 175 kcal | 90 kcal ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 94% more |
| Protein | 29.46 g ★ | 2.01 g | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 1366% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 5.46 g | 0.15 g ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 3540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 84 mg | 36 mg ★ | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 133% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 3.29 mg ★ | 0.69 mg | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned has 377% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 470 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.