Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 154 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 27.58 g ★ | 2 g | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 1279% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 72% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 56 mg | 7 mg ★ | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 700% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 3.11 mg ★ | 0.55 mg | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked has 465% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 321 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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