Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 26.36 g ★ | 2 g | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 1218% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 4.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 64 mg | 7 mg ★ | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 814% more |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 2.88 mg ★ | 0.55 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 424% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 353 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
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