Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 26.36 g ★ | 24.04 g | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 10% more |
| Fat | 4.46 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 2.88 mg ★ | 2.59 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 11% more |
| Potassium | 353 mg ★ | 335 mg | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled has 5% more |
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