Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 10% more |
| Protein | 26.03 g ★ | 2 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 1202% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.65 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 886% more |
| Calcium | 7 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 42% more |
| Iron | 2.89 mg ★ | 0.55 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 425% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 382 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 21% more |
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