Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 26.03 g ★ | 24.04 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 8% more |
| Fat | 3.65 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Sodium | 69 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Calcium | 7 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Iron | 2.89 mg ★ | 2.59 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 12% more |
| Potassium | 382 mg ★ | 335 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 14% more |
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