Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 114 kcal ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 26% more |
| Protein | 26.03 g ★ | 9.02 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 189% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 3.65 g | 0.38 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 861% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 69 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 2.89 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 382 mg ★ | 369 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 4% more |
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