Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 144 kcal | 61 kcal ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 136% more |
| Protein | 26.03 g ★ | 3.15 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 726% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 3.65 g | 3.25 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 12% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 69 mg | 43 mg ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 60% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 2.89 mg ★ | 0.03 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 9533% more |
| Potassium | 382 mg ★ | 132 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 189% more |
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