Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 144 kcal | 120 kcal ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 20% more |
| Protein | 26.03 g ★ | 4.4 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 492% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 3.65 g | 1.92 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 69 mg | 7 mg ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 886% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 2.89 mg ★ | 1.49 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 94% more |
| Potassium | 382 mg ★ | 172 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.