Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Spinach, raw
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 144 kcal | 23 kcal ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 526% more |
| Protein | 26.03 g ★ | 2.86 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 810% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 3.65 g | 0.39 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 836% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 69 mg ★ | 79 mg | Spinach, raw has 13% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 2.89 mg ★ | 2.71 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.