Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 90 kcal ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 60% more |
| Protein | 26.03 g ★ | 2.01 g | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 1195% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 3.65 g | 0.15 g ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 2333% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 69 mg | 36 mg ★ | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 2.89 mg ★ | 0.69 mg | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled has 319% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 382 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.