Beef, ground, patties, frozen, cooked, broiled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Beef, ground, patties, frozen, cooked, broiled
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Beef, ground, patties, frozen, cooked, broiled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 114 kcal ★ | Beef, ground, patties, frozen, cooked, broiled has 159% more |
| Protein | 23.05 g ★ | 9.02 g | Beef, ground, patties, frozen, cooked, broiled has 156% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 21.83 g | 0.38 g ★ | Beef, ground, patties, frozen, cooked, broiled has 5645% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 77 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 305 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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