Beef, ground, unspecified fat content, cooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 35 kcal ★ | Beef, ground, unspecified fat content, cooked has 586% more |
| Protein | 25.07 g ★ | 2.38 g | Beef, ground, unspecified fat content, cooked has 953% more |
| Carbs | 0.62 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Fat | 14.53 g | 0.41 g ★ | Beef, ground, unspecified fat content, cooked has 3444% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 2.67 mg ★ | 0.67 mg | Beef, ground, unspecified fat content, cooked has 299% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 353 mg ★ | 293 mg | Beef, ground, unspecified fat content, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.