Beef, ground, unspecified fat content, cooked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Beef, ground, unspecified fat content, cooked has 68% more |
| Protein | 25.07 g ★ | 12.56 g | Beef, ground, unspecified fat content, cooked has 100% more |
| Carbs | 0.62 g | 0.72 g ★ | Egg, whole, raw, fresh has 14% more |
| Fat | 14.53 g | 9.51 g ★ | Beef, ground, unspecified fat content, cooked has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 2.67 mg ★ | 1.75 mg | Beef, ground, unspecified fat content, cooked has 53% more |
| Potassium | 353 mg ★ | 138 mg | Beef, ground, unspecified fat content, cooked has 156% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.