Beef, ground, unspecified fat content, cooked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 240 kcal | 153 kcal ★ | Beef, ground, unspecified fat content, cooked has 57% more |
| Protein | 25.07 g ★ | 24.58 g | Beef, ground, unspecified fat content, cooked has 2% more |
| Carbs | 0.62 g ★ | 0 g | Beef, ground, unspecified fat content, cooked has 0% more |
| Fat | 14.53 g | 5.28 g ★ | Beef, ground, unspecified fat content, cooked has 175% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 25 mg ★ | 8 mg | Beef, ground, unspecified fat content, cooked has 213% more |
| Iron | 2.67 mg ★ | 0.45 mg | Beef, ground, unspecified fat content, cooked has 493% more |
| Potassium | 353 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.