Beef, ground, unspecified fat content, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beef, ground, unspecified fat content, cooked
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beef, ground, unspecified fat content, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 240 kcal | 147 kcal ★ | Beef, ground, unspecified fat content, cooked has 63% more |
| Protein | 25.07 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Carbs | 0.62 g ★ | 0 g | Beef, ground, unspecified fat content, cooked has 0% more |
| Fat | 14.53 g | 2.08 g ★ | Beef, ground, unspecified fat content, cooked has 599% more |
| Sodium | 85 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Calcium | 25 mg ★ | 9 mg | Beef, ground, unspecified fat content, cooked has 178% more |
| Iron | 2.67 mg ★ | 0.71 mg | Beef, ground, unspecified fat content, cooked has 276% more |
| Potassium | 353 mg ★ | 249 mg | Beef, ground, unspecified fat content, cooked has 42% more |
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