Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised is high in protein, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Beef Products
196kcal
Calories
29.9g
Protein
0g
Carbs
8.5g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
5%
Iron
2.8%
Magnesium
17%
Phosphorus
144%
Potassium
151%
Sodium
25%
Zinc
5.3%
Copper
0.1%
Manganese
0%
Selenium
2%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).