Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
2 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 196 kcal | 147 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 33% more |
| Protein | 29.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Fat | 8.46 g | 2.08 g ★ | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 307% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 5 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Iron | 2.78 mg ★ | 0.71 mg | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 292% more |
| Potassium | 151 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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