Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 196 kcal | 90 kcal ★ | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 118% more |
| Protein | 29.87 g ★ | 2.01 g | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 1386% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 8.46 g | 0.15 g ★ | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 5540% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 2.78 mg ★ | 0.69 mg | Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised has 303% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 151 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
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