Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium and Selenium.

Beef Products
205kcal
Calories
26.7g
Protein
0g
Carbs
10.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
2.8%
Magnesium
24%
Phosphorus
236%
Potassium
295%
Sodium
76%
Zinc
7.4%
Copper
0.1%
Selenium
19.9%
More Beef Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).