Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 205 kcal | 143 kcal ★ | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 43% more |
| Protein | 26.66 g ★ | 12.56 g | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 112% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 10.06 g | 9.51 g ★ | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 6% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 2.83 mg ★ | 1.75 mg | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 62% more |
| Potassium | 295 mg ★ | 138 mg | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 114% more |
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